Results For Category: "Weight Loss"

Sleep and weight loss are annoyingly intertwined. We already know that better sleep helps with energy, mood, and workouts. What we don’t always consider is how hunger plays into it....

River City Strength | Castle Hills, TX “How many calories should I eat?” It’s one of the most common questions in fitness and people make it unnecessarily overcomplicated. The super...

Welp. I stood on the scale this morning, and let me tell you, the combination of honeymoon, Christmas, and way too much Stranger Things has officially caught up to me....

The candy haul looked legit. Kit Kats, full-size Reese’s, Twix, and a mountain of mini M&M’s. If you’ve been cruising through bite-size wrappers since Halloween night, I'm with you. But,...

Annnnd we’re back. Finally recovered from my destination wedding, and just like I expected, I came home 14 pounds heavier. Not 14 pounds of fat, just 14 pounds heavier. This...

Fruit for weight loss works because it carries fiber, water, vitamins, minerals, and antioxidants. That combo supports health and satiety. Most fruits offer a high volume for relatively low calories....