We work mostly with adults 40 and up, and we get a lot of questions about GLP-1 medications like Ozempic and Wegovy. So, let’s talk about it. I have no...
Body composition change is one of the most misunderstood ideas in fitness, and Ariana’s story is a perfect example of why the scale alone will drive you crazy. Six months...
Personal training has introduced me to a lot of people who are smart, motivated, and completely overloaded by nutrition information. They’ve read the books. They’ve downloaded the apps. They’ve watched...
Why doesn’t the scale move after four solid days of eating well? You did everything right. You tracked your food, skipped the late-night snacking, drank your water and the number...
Is a fruit-only diet actually healthy, or is it just another nutrition trend designed to get clicks? About ten years ago, I coached a guy who built a serious YouTube...
