Results For Category: "Nutrition"

Let me paint the picture. Beef fajitas, salsa verde, raw jalapenos. Within minutes, it is literally raining on top of my head. Here’s what’s happening: Sweating is a cooling system....

Personal training has introduced me to a lot of people who are smart, motivated, and completely overloaded by nutrition information. They’ve read the books. They’ve downloaded the apps. They’ve watched...

Mindless snacking is one of the most common nutrition challenges we face. There’s actually a biological reason you can demolish a bag of chips right after a full meal. The...

Is a fruit-only diet actually healthy, or is it just another nutrition trend designed to get clicks? About ten years ago, I coached a guy who built a serious YouTube...

Losing weight is harder for women than men. There’s real biology behind it, and it’s worth understanding if you’ve ever felt like you’re doing everything right and still not seeing...

Mindless eating is one of the sneakiest things working against your nutrition goals and it has nothing to do with willpower. You sit down with a reasonable portion of chips,...