We work mostly with adults 40 and up, and we get a lot of questions about GLP-1 medications like Ozempic and Wegovy. So, let's talk about it. I have no...
Most healthy eating advice is about what you can't have. That framing just sucks. Nobody wants to white-knuckle their way through every meal. And building healthy eating habits doesn't require...
Mindful eating habits for busy adults don't have to look like a meal plan. Sometimes they look like Bang Bang Shrimp and a post-breakfast stroll through downtown Atlanta. If you've...
Mindless eating is one of the sneakiest things working against your nutrition goals and it has nothing to do with willpower. You sit down with a reasonable portion of chips,...
Protein bars have been around since 1952... and for most of that history, we never call them protein bars. Bob Hoffman introduced what might be the first commercially made protein...
Are sugar cravings really the problem? Are you constantly thinking about that bag of granulated sugar in the back of your pantry? No? Exactly. If sugar was really the meth...
